Crock-Pot Beef

Name: Crock-Pot Beef
Ingredients: 1 1/2 pounds beef chuck steak; 13 cup flour, all-purpose; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 large onions sliced; 1 large green bell peppers sliced; 1 pound tomatoes, canned; 1 can mushrooms drained; 2 tablespoons molasses; 3 tablespoons soy sauce, tamari; 10 ounces green beans, canned

11 ingredients

2 steps

Ingredients

1 1/2 pounds beef chuck steak
13 cup flour, all-purpose
1 teaspoon salt
1/4 teaspoon black pepper
1 large onions sliced
1 large green bell peppers sliced
1 pound tomatoes, canned
1 can mushrooms drained
2 tablespoons molasses
3 tablespoons soy sauce, tamari
10 ounces green beans, canned

Directions

1

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.
2

Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.