Crustless Broccoli Quiche

9 ingredients
11 steps

Ingredients

  • 10 oz. frozen broccoli spears or pieces
  • 2 eggs or egg substitute
  • 4 egg whites
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. skim milk
  • 4 oz. low-fat Cheddar cheese, 1 inch chunks
  • dash of cayenne pepper
  • 1/2 c. diced onions
  • 2 tsp. soft margarine

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Coat a 9-inch glass pie plate with nonstick spray.
  3. 3
    Steam broccoli for 5 minutes or until tender-crisp; drain well.
  4. 4
    Set aside.
  5. 5
    Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth.
  6. 6
    Saute onions in margarine.
  7. 7
    Place onions in prepared pie plate.
  8. 8
    Add reserved broccoli and pour egg mixture over all.
  9. 9
    Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
  10. 10
    Let stand for 5 minutes before serving.
  11. 11
    Yields 4 to 6 servings.

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