Crustless Broccoli Quiche
9 ingredients
11 steps
Ingredients
- 10 oz. frozen broccoli spears or pieces
- 2 eggs or egg substitute
- 4 egg whites
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. skim milk
- 4 oz. low-fat Cheddar cheese, 1 inch chunks
- dash of cayenne pepper
- 1/2 c. diced onions
- 2 tsp. soft margarine
Directions
-
1Preheat oven to 350°.
-
2Coat a 9-inch glass pie plate with nonstick spray.
-
3Steam broccoli for 5 minutes or until tender-crisp; drain well.
-
4Set aside.
-
5Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth.
-
6Saute onions in margarine.
-
7Place onions in prepared pie plate.
-
8Add reserved broccoli and pour egg mixture over all.
-
9Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
-
10Let stand for 5 minutes before serving.
-
11Yields 4 to 6 servings.
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