Curried Chicken

Name: Curried Chicken
Ingredients: Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped carrot; 1 cup chopped red potato; 1/2 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 4 chicken thighs (about 1 pound), skinned; 4 chicken drumsticks (about; 1 pound), skinned; 1 tablespoon vegetable oil; 1/4 cup curry powder; 3/4 cup fat-free, less-sodium chicken broth; 2/3 cup light coconut milk; 1/4 cup apple juice; 1 tablespoon fresh lemon juice; 1 tablespoon mango chutney; 1 cup chopped cooking apple

18 ingredients

3 steps

Ingredients

Cooking spray
1/2 cup chopped onion
1/2 cup chopped carrot
1 cup chopped red potato
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
4 chicken thighs (about 1 pound), skinned
4 chicken drumsticks (about
1 pound), skinned
1 tablespoon vegetable oil
1/4 cup curry powder
3/4 cup fat-free, less-sodium chicken broth
2/3 cup light coconut milk
1/4 cup apple juice
1 tablespoon fresh lemon juice
1 tablespoon mango chutney
1 cup chopped cooking apple

Directions

1

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; saute 3 minutes. Add potato; saute 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2

Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3

Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.