Curried Rice Egg Salad

6 ingredients
7 steps

Ingredients

  • 12 ounces long grain and wild rice blend
  • 6 hard-boiled eggs
  • 1 1/2 - 2 teaspoons curry powder
  • 8 ounces broccoli, chopped
  • 6 large tomatoes
  • 8 ounces plain low-fat yogurt

Directions

  1. 1
    Cook rice according to package. Set aside to cool.
  2. 2
    Slice 1 egg, reserving middle slices for garnish.
  3. 3
    Chop all the eggs coarsely.
  4. 4
    Stir yogurt and curry together. Stir in rice, chopped eggs and broccoli. Chill.
  5. 5
    Prior to serving, cut each tomato into 6 sections and place on individual plates that are lined with lettuce or spinach leaves.
  6. 6
    Top each evenly with egg mixture.
  7. 7
    Garnish with egg slices.

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