Dal Saag
16 ingredients
10 steps
Ingredients
- 4 tablespoons Canola Oil, divided
- 1 Medium Yellow Onion, chopped
- 1 tablespoon Fresh Ginger Root, grated
- 1 Serrano or Green Chili
- 2.5 teaspoons Salt, divided
- 2 teaspoons Ground Cumin
- 2 teaspoons Ground Coriander
- .5 teaspoons Ground Fenugreek
- 3.5 cups Water
- 1 cup Split Moong Dal
- 1 tablespoon Fresh Garlic, chopped
- .5 teaspoons Turmeric
- .5 Juice from 1/2 Fresh Lime
- 8 ounces Chopped Spinach (thawed box/bag of frozen spinach)
- 2 tablespoons Butter
- 3 tablespoons Chopped Fresh Cilantro
Directions
-
1Heat frying pan on medium heat. Add 3 tbs oil. Once heated add onion and saute 1 min.
-
2Add ginger, green chili and 1 tsp salt and saute 1 min.
-
3Add cumin, coriander, fenugreek and saute a few min. Add remaining oil and saute until onions become translucent, ensuring spices do not burn. Set aside.
-
4In a large soup pot heat water on high heat. Once boiling, add moong dal, garlic, turmeric and 1 tsp salt. Turn heat to low, cover pot with lid, leaving slightly uncovered. Stir occasionally. Cook lentils halfway, about 15 min.
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5Add onion and spice mixture and 1/2 tsp salt and continue cooking 10 min. Stir occasionally.
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6Add lime juice and spinach to pot and stir. Cook another few min., or until spinach heats through.
-
7Taste dal for softness. Dal should be soft but still retain its general shape. If more cooking needed and all the water has been soaked up, add 1/4 cup water. Taste for salt as well. You can always add more.
-
8Once dal is cooked add butter. Let butter melt into dal.
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9Turn off heat and sprinkle cilantro on top.
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10All done! Eat with jasmine or basmati rice and/or your favorite warm flat bread (roti/chapati/paratha/naan/pita/tortilla) and yogurt on side.
Products Matching These Ingredients
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Canola harvest, buttery spread, with flaxseed oil
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