Date Milk Shake

5 ingredients
2 steps

Ingredients

  • 1/2 cup fat-free milk
  • 3 pitted Medjool dates
  • 2 cups vanilla fat-free ice cream
  • 1 tablespoon flaxseed meal
  • 1/8 teaspoon ground cinnamon

Directions

  1. 1
    Combine milk and dates in a blender; process until smooth. Add ice cream, meal, and cinnamon; process until blended. Serve immediately.
  2. 2
    Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.

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