Date Shake

3 ingredients
5 steps

Ingredients

  • 10 dates
  • 1 cup milk
  • 10 ice cubes ((or more)

Directions

  1. 1
    Chop up the dates quite finely, until sticky. I recommend: First halve, and then mince all the dates. Then, run your knife through them until they are almost like a paste.
  2. 2
    Put them in your hand blender, blender, or smoothie maker.
  3. 3
    Add in the about half the milk and mix until combined. Don't worry, the dates won't stick to the bottom!
  4. 4
    Add in a few (3) of the ice cubes, and blend until smooth.
  5. 5
    Add the rest of the ice cubes in small increments, along with some of the milk.

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