Delicious & Light Bean Dip

6 ingredients
10 steps

Ingredients

  • 1 (8 ounce) container fat free cream cheese, brought to room temperature
  • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
  • 8 ounces salsa, vegetable (spicyness to taste)
  • 12 cup reduced-fat cheddar cheese, shredded
  • 5 black olives, thinly sliced
  • 1 jalapeno pepper, seeded to taste, thinly sliced

Directions

  1. 1
    Preheat oven to 300 degrees .
  2. 2
    Into the bottom of a glass pie or baking dish, spread the cream cheese evenly.
  3. 3
    In a medium bowl, add the beans.
  4. 4
    Drain excess liquid from vegetable salsa and add to the beans.
  5. 5
    Toss to combine.
  6. 6
    Spread evenly on top of cream cheese.
  7. 7
    Top with shredded cheddar, sliced olives and the sliced jalapeno.
  8. 8
    Bake for 30 minutes in preheated oven.
  9. 9
    Serve with store-bought or homemade* multigrain tortilla chips and sliced veggies.
  10. 10
    * To make your own chips, take one to two multigrain tortilla wraps, cut into chips, place on a baking sheet and bake at 350 degrees to 375 degrees for 5-10 minutes, or until crisp and lightly browned.

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