Deluxe Black Bean Burger
22 ingredients
12 steps
Ingredients
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 shallots, minced
- 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 teaspoon freshly chopped cilantro leaves
- 1 egg white, slightly beaten
- 3 tablespoons whole-wheat flour
- 1/2 tablespoon kosher salt
- 1 tablespoon cracked black pepper
- 3 tablespoons olive oil
- Spinach
- Sliced roasted red peppers, jarred
- Sliced red onion
- 4 multi-grain rolls
- Szechuan Tomato Dressing, recipe follows
- 1/4 cup Szechuan sauce
- 1/4 cup chopped sun-dried tomatoes
- 1 tablespoon freshly chopped cilantro leaves
- 1/4 cup olive oil
- Salt and freshly ground black pepper
Directions
-
1In a large bowl, finely mash the black beans with a potato masher or your hands.
-
2Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper.
-
3Mix well with a wooden spoon.
-
4Form into 4 patties and arrange on a platter.
-
5In a large saute pan over medium-high heat, add the oil.
-
6Sear patties for 3 to 4 minutes on each side until they have a nice crust.
-
7Remove the patties to a paper towel lined platter.
-
8Assemble the sandwiches with a patty, some spinach, roasted red peppers and red onion on the multi-grain rolls.
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9Top with a good drizzle of Szechuan Tomato Dressing and serve.
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10In a small bowl, add the Szechuan sauce, tomatoes and cilantro.
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11Whisk in the olive oil and season with salt and pepper, to taste.
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12Use as a dressing for the black bean sandwiches.
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