Diabetic Blackberry Jam

2 ingredients
4 steps

Ingredients

  • 4 c. crushed blackberries
  • 8 Tbsp. liquid sweetener

Directions

  1. 1
    Place crushed berries into large kettle; add sweetener and stir well.
  2. 2
    Boil rapidly, stirring constantly.
  3. 3
    After mixture has thickened, pour into hot jars leaving head space of 1/4-inch. Adjust caps, processing in boiling water for 15 minutes.
  4. 4
    One tablespoon has 10 calories.

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