Diabetic Christmas Pudding

17 ingredients
5 steps

Ingredients

  • 1 large carrot, grated
  • 100 g prunes, pitted, chopped
  • 100 g dried apricots, chopped
  • 340 g mixed dried fruit
  • 1 tablespoon orange zest
  • 1 tablespoon lemon zest
  • 85 g dark brown sugar
  • 100 g butter
  • 2 eggs, beaten
  • 55 g fresh whole wheat breadcrumbs
  • 110 g whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 200 ml Guinness stout
  • 2 tablespoons black treacle

Directions

  1. 1
    Mix together the carrot, prunes, apricots, raisin mixture and grated orange and lemon zest.
  2. 2
    In a separate bowl beat together the sugar and butter until light and fluffy, gradually beat in the eggs; stir in all the remaining ingredients including the fruit, cover and refrigerate overnight.
  3. 3
    Spoon into a 900g/2lb pudding basin, cover with a pleated piece of greaseproof paper and secure with string.
  4. 4
    Steam for 3 hours, ensuring that the pan does not boil dry.
  5. 5
    Serve hot.

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