Diabetic Fruit Muffins

12 ingredients
6 steps

Ingredients

  • 1 large soft mashed banana
  • 1 cup chopped dates
  • 1 cup water
  • 1/2 teaspoon bicarbonate of soda
  • 1 cup grated carrot
  • 1/2 peeled & grated apple
  • 1 cup sultana
  • mixed spice
  • 1/2 cup low-fat milk
  • 2 tablespoons margarine
  • 2 eggs, lightly beaten
  • 2 cups self-rising flour

Directions

  1. 1
    Place dates and water in saucepan and bring to the boil.
  2. 2
    Reduce the heat and simmer until dates are soft.
  3. 3
    Stir in bicarbonate soda, mix in banana and margarine until fluffy.
  4. 4
    Add eggs and mix again. Add carrot, apple, sultanas and mixed spice. Mixing well until all combined.
  5. 5
    Add flour and milk until just combined.
  6. 6
    Spoon into muffin trays (I use mini muffin trays) bake for 20 minutes at 180c.

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