Diabetic Fruit Muffins
12 ingredients
6 steps
Ingredients
- 1 large soft mashed banana
- 1 cup chopped dates
- 1 cup water
- 1/2 teaspoon bicarbonate of soda
- 1 cup grated carrot
- 1/2 peeled & grated apple
- 1 cup sultana
- mixed spice
- 1/2 cup low-fat milk
- 2 tablespoons margarine
- 2 eggs, lightly beaten
- 2 cups self-rising flour
Directions
-
1Place dates and water in saucepan and bring to the boil.
-
2Reduce the heat and simmer until dates are soft.
-
3Stir in bicarbonate soda, mix in banana and margarine until fluffy.
-
4Add eggs and mix again. Add carrot, apple, sultanas and mixed spice. Mixing well until all combined.
-
5Add flour and milk until just combined.
-
6Spoon into muffin trays (I use mini muffin trays) bake for 20 minutes at 180c.
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