Diabetic Shake

5 ingredients
2 steps

Ingredients

  • 6 to 8 ice cubes (or more for thick shake)
  • 1/2 cup milk (2% or skim)
  • 6 pkg. Equal
  • 1 tsp. vanilla
  • 1/2 banana or 1/2 c. fruit of your choice, optional

Directions

  1. 1
    Place all ingredients in blender and mix at high speed. Result will be a 12 oz. shake.
  2. 2
    Less than 100 calories.

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