Diet Chili

Directions

1. 1
   In 4-quart saucepan, heat oil.
2. 2
   Add onions and cook over medium heat, stirring occasionally, until softened, about 5 minutes.
3. 3
   Add salsa, beans and tomato juice; stir to combine. Reduce heat to low and let simmer until flavors blend, 20 to 25 minutes.
4. 4
   Add steak and pepper and stir to combine.
5. 5
   Cook until steak is heated through, about 10 minutes.
6. 6
   Store 3/4 cup servings of chili in resealable freezer bags for up to 1 month.
7. 7
   Each 3/4 cup serving provides 1/2 fat, 2 proteins and 1 1/2 vegetables.