Dolphin Parmesan

Name: Dolphin Parmesan
Ingredients: 8 Ounces dolphin fillets; 1 x flour, all-purpose seasoned with salt and pepper; 2 Ounces tomato sauce; 1 x eggs beaten with a little milk; 1 x bread crumbs italian style; 1 x olive oil; 1 x mozzarella cheese; 2 Ounces parmesan, parmigiano-reggiano cheese, grated

8 ingredients

6 steps

Ingredients

8 Ounces dolphin fillets
1 x flour, all-purpose seasoned with salt and pepper
2 Ounces tomato sauce
1 x eggs beaten with a little milk
1 x bread crumbs italian style
1 x olive oil
1 x mozzarella cheese
2 Ounces parmesan, parmigiano-reggiano cheese, grated

Directions

1

Rinse fillets; pat dry.
2

Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets.
3

Place in pan with a little olive oil and pan sear until lightly browned.
4

Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
5

Bake at 350?
6

until cheese is melted and dolphin is moist.