Double The Milk Shake

5 ingredients
1 steps

Ingredients

  • 1 cup skim milk or 1 cup low-fat milk
  • 1/3 cup nonfat dry milk powder
  • 1 banana, frozen and cut into chunks (overripe)
  • 1 teaspoon vanilla extract
  • 1 dash ground cinnamon (to taste)

Directions

  1. 1
    ["Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.", "Puree all the ingredients in a blender. Serve immediately.", "BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.", "\"CREAMSICLE\"" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.""

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