Easy Beef-N-Rice

6 ingredients
6 steps

Ingredients

  • 2 c. brown rice
  • 4 c. low-sodium stock
  • 4 scallions, chopped
  • 1 lb. extra lean ground beef
  • 2 (10 3/4 oz.) cans tomato puree
  • 1 tsp. Mrs. Dash

Directions

  1. 1
    Combine first 3 ingredients in a 2-quart saucepan.
  2. 2
    Bring to boil; lower the heat and simmer until tender, about 35 to 40 minutes.
  3. 3
    In large frying pan, saute the ground beef.
  4. 4
    Drain off any excess fat, then add puree and seasoning.
  5. 5
    Add the cooked rice.
  6. 6
    Heat through and serve.

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