Easy Brown Rice Pilaf

Name: Easy Brown Rice Pilaf
Ingredients: 1 teaspoon olive oil; 1 cup cooked brown rice, frozen; 12 cup frozen peas; 12 cup fresh green beans or 12 cup fresh yellow beans, frozen; 14 cup frozen corn kernels; 12 cup frozen chicken stock; 14 teaspoon salt; 18 teaspoon pepper, freshly ground; 12 teaspoon ground coriander; 12 teaspoon ground cumin; 14 teaspoon cayenne pepper; 1 teaspoon parsley, chopped, frozen; 6 whole fresh cherry tomatoes (optional); 1 teaspoon cornstarch; 1 tablespoon water

15 ingredients

7 steps

Ingredients

1 teaspoon olive oil
1 cup cooked brown rice, frozen
12 cup frozen peas
12 cup fresh green beans or 12 cup fresh yellow beans, frozen
14 cup frozen corn kernels
12 cup frozen chicken stock
14 teaspoon salt
18 teaspoon pepper, freshly ground
12 teaspoon ground coriander
12 teaspoon ground cumin
14 teaspoon cayenne pepper
1 teaspoon parsley, chopped, frozen
6 whole fresh cherry tomatoes (optional)
1 teaspoon cornstarch
1 tablespoon water

Directions

1

Heat oil in a nonstick wok, turn to medium low heat.
2

Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock.
3

Sprinkle salt and pepper over all.
4

Cover and leave on medium low heat for about 15 minutes or until all is defrosted.
5

Raise heat to medium high; stir to mix.
6

Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes.
7

Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed.