Easy Crab Cakes

Directions

1. 1
   Combine egg whites, mayonnaise, parsley, Old Bay, Worcestershire sauce, pepper, and dry mustard.
2. 2
   Gently stir in the bread crumbs and crabmeat.
3. 3
   Shape mixture into 8 patties, about 2 1/2 inches in diameter.
4. 4
   Place patties on a baking sheet lined with waxed paper or non-stick foil; cover and chill for 30 to 60 minutes.
5. 5
   Spray a large nonstick skillet with vegetable cooking spray or use a little olive oil to coat the bottom.
6. 6
   Place over medium-high heat.
7. 7
   When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.