Easy Crockpot BBQ Pulled Beef

Directions

1. 1
   Cook the brisket in a slow oven (275 degrees) for 5 to 6 hours or in a crockpot overnight.
2. 2
   The beef is done when it tears apart in strings.
3. 3
   When the meat is done, drain fat and pull the meat apart into strings.
4. 4
   Mix with the BBQ sauce.
5. 5
   Pour into freezer bag and freeze.
6. 6
   When thawed, heat through in microwave or on stove-top.
7. 7
   If using stove-top, use low heat and stir often.
8. 8
   Per 1/12 portion: 207 calories, 7 fat grams.
9. 9
   Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.