Easy Going Meal

Name: Easy Going Meal
Ingredients: 4 skinned and boned chicken breasts; 1 Tbsp. olive oil; 1 green or red pepper, cut into strips; 1 tsp. chili powder; 1/2 tsp. each: salt, black pepper and ground cumin; 1 c. long grain rice; 1 c. water; 1 small can tomato sauce; 2 Tbsp. parsley

9 ingredients

8 steps

Ingredients

4 skinned and boned chicken breasts
1 Tbsp. olive oil
1 green or red pepper, cut into strips
1 tsp. chili powder
1/2 tsp. each: salt, black pepper and ground cumin
1 c. long grain rice
1 c. water
1 small can tomato sauce
2 Tbsp. parsley

Directions

1

Cut chicken into bite size pieces.
2

Heat oil in a large, nonstick skillet over medium heat.
3

Add chicken, green pepper and seasonings.
4

Saute until chicken is lightly browned.
5

Stir in rice until coated with seasonings.
6

Stir in water and tomato sauce; bring to a boil, then cover skillet and reduce heat to low. Simmer until water is absorbed and rice is cooked.
7

Remove from heat and add parsley. Cover and let stand for 5 minutes.
8

This recipe is quite low in fat content.