Easy Protein Bars

9 ingredients
6 steps

Ingredients

  • 1 cup quick-cooking oats
  • 1/2 cup skim milk
  • 1/2 cup peanut butter
  • 1/2 cup almond butter
  • 1 tablespoon honey, or more to taste
  • 2 small very ripe bananas
  • 1 cup vanilla protein powder (such as Vi-SHAPE(R))
  • 1 tablespoon ground flaxseed, or more to taste
  • 1 tablespoon sesame seeds, or more to taste

Directions

  1. 1
    Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
  2. 2
    Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
  3. 3
    Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
  4. 4
    Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
  5. 5
    Bake in preheated oven until lightly browned, about 10 minutes.
  6. 6
    Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.

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