Easy Seared Tuna

Directions

1. 1
   Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
2. 2
   Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
3. 3
   Put the butter and garlic in the pan that you cooked the tuna and saute until fragrant.
4. 4
   Finally, drizzle in the soy sauce.
5. 5
   Lightly simmer, then pour all over the tuna to finish!
6. 6
   !
7. 7
   Garnish with sprouts and cherry tomatoes (optional).