Easy Swordfish

3 ingredients
5 steps

Ingredients

  • s & p
  • olive oil
  • swordfish

Directions

  1. 1
    preheat oven 425 degrees
  2. 2
    heat skillet with olive oil
  3. 3
    sear swordfish both sides
  4. 4
    before second side add 1/4 cup ckn stock
  5. 5
    put in oven for 10 minutes

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2

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Mt. Olive

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Huile d'Olive Extra Vierge Bio

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B

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