Easy Tofu Chili

Name: Easy Tofu Chili
Ingredients: 1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®; 1 (15 ounce) can pinto beans; 1 (15 ounce) can kidney beans; 1 (15 ounce) can black beans; 1 (15 ounce) can diced tomatoes (drained); 1 (15 ounce) can corn (drained); 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 tablespoon salt; 1/2 teaspoon ground cinnamon

10 ingredients

4 steps

Ingredients

1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes (drained)
1 (15 ounce) can corn (drained)
2 tablespoons chili powder
2 teaspoons ground cumin
1 tablespoon salt
1/2 teaspoon ground cinnamon

Directions

1

Place all ingredients in a large stockpot.
2

Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
3

**You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
4

Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.