Enchilada Caserole

Name: Enchilada Caserole
Ingredients: 1 1/2 pounds chicken breast; 1 teaspoon salt for cooking the chicken + 1/2 tsp salt for cooking veggies; 1 onion large; 1 red bell pepper; 4 cloves garlic; 14 ounces crushed tomatoes can of; 1/2 cup sour cream; 1 can fat-free refried beans; 1 tablespoon taco seasoning; 1 can diced green chilies 4 oz; 18 corn tortillas; 1 can red enchilada sauce 14 oz; cooking spray; 1/2 cup shredded cheddar cheese or mexiblend

14 ingredients

1 steps

Ingredients

1 1/2 pounds chicken breast
1 teaspoon salt for cooking the chicken + 1/2 tsp salt for cooking veggies
1 onion large
1 red bell pepper
4 cloves garlic
14 ounces crushed tomatoes can of
1/2 cup sour cream
1 can fat-free refried beans
1 tablespoon taco seasoning
1 can diced green chilies 4 oz
18 corn tortillas
1 can red enchilada sauce 14 oz
cooking spray
1/2 cup shredded cheddar cheese or mexiblend

Directions

1

["Boil the chicken breast in lightly salted water. While that is cooking, mince the garlic and chop the onion and bell pepper.", "Cook minced garlic, onion and bell pepper over medium heat with remaining 1/2 tsp. salt, until onions are almost soft. Remove from heat and add crushed tomatoes.", "In a separate bowl mix the sour cream, can of refried beans, and taco seasoning.", "When the chicken is done (no longer pink) shred it with two forks. Mix the diced green chilies and cooked veggies with the chicken.", "Spray a 13\"x9\"" glass baking dish with cooking spray.""