Energy Bars

Ingredients

• Ingredients:
• 1-1/2 cup rolled oats
• 1 cup crispy-brown-rice cereal
• 1/4 cup sesame seeds or pumpkin seeds
• 1-1/2 cup dried apricots or figs
• 1-1/2 cup raisins or currants or dates
• 1/2 cup nonfat protein powder
• 1/2 cup toasted wheat germ
• 1 cup brown rice syrup or light corn syrup (I split this with agave nectar)
• 1/2 cup granulated sugar (I don't add this sugar)
• 1/2 cup reduced-fat peanut butter
• 1-1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon