Fakess
13 ingredients
21 steps
Ingredients
- 1 onion
- 2 tablespoons olive oil
- 3 carrots
- 4 celery ribs
- 5 garlic cloves
- 2 dried bay leaves
- 2 cups chicken broth, fat free
- 1 12 cups dried brown lentils
- 8 cups water
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt (to taste)
- 12 teaspoon pepper (to taste)
Directions
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1wash and trim the onion, carrots and celery and dice them.
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2put the onion, carrot, celery and olive oil in a larger, non-stick frying pan over medium-low heat.
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3stir the vegetables every few minutes so they don't burn.
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4once the vegetables have softened, after 7-10 minutes, add garlic, bay leaves, and chicken stock and turn the heat down to low so the pan is just simmering.
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5check over the lentils carefully for rocks or other foreign matter--remove them.
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6rinse and drain the lentils.
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7add lentils to a stock pot or very large sauce pan with 6 cups of water.
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8put lentils over high heat until they are come to a rolling boil.
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9once the lentils boil, cover them with a lid and turn the heat down to medium or medium low (they should be gently boiling.
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10).
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11once lentils have boiled for 25 minutes, add the remaining 2 cups of water and boil for 10 more minutes.
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12remove lentils from heat and take out 2 cups of lentils and place them in a separate bowl.
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13add the vegetables and stock mixture to the lentil pan with the remaining lentils.
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14remove bay leaves.
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15use immersion blender to puree the soup.
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16stir in the tomato paste and the 2 cups of reserved lentils into the pureed soup.
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17heat the soup over low heat until it comes to a simmer.
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18stir in the balsamic vinegar.
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19add salt and pepper to taste.
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20serve.
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21note: this soup freezes well.
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