"Fantastic Fruit" Muffins

Ingredients

• 1 1/4 c. flour
• 1 Tbsp. baking powder
• 1/4 tsp. salt
• 2 c. Fruit & Fibre cereal
• 1 c. skim milk
• 1 egg, slightly beaten
• 1/2 c. chunky applesauce
• 1/3 c. firmly packed brown sugar
• 2 Tbsp. Parkay sticks or spread, melted
• 15 oz. Raisin Bran (5 c.)
• 5 c. flour
• 5 tsp. baking soda
• 2 tsp. salt
• 3 c. sugar (half brown and half white)
• 1 c. raisins
• grated peel of 1 lemon
• 1 1/2 c. nuts
• 1+ c. chopped non-sugared dates
• 1 (15 oz.) can crushed pineapple with juice
• 1 c. oil
• 4 eggs, beaten
• 1 qt. buttermilk