Fantastic Seafood Bake
15 ingredients
3 steps
Ingredients
- 1 pound cod fish
- 6 sea scallops
- 1/4 pound shrimp fresh, peeled and deveined
- 1 tablespoon lemon juice
- 2 tablespoons butter
- onion 1 med., sliced
- 1 stalk celery sliced
- 1/2 pound fresh mushrooms sliced
- 1 can tomato sauce
- 1/4 teaspoon dry mustard
- 1 teaspoon worcestershire sauce
- 1 tablespoon fresh parsley
- 3 tablespoons white wine
- salt
- pepper
Directions
-
1Preheat oven to 400 degrees. Spray an 8x12 glass baking dish with non-stick cooking spray; wash fish, scallops and peeled shrimp, pat dry and arrange in the baking dish; set aside.
-
2In a medium frying pan, melt the butter, and add sliced onions, celery and mushrooms. Cook over medium heat until the mushrooms shrink and vegetables are crisp-tender. Add the wine and simmer for a minute or two. Add tomato sauce, mustard, Worcestershire sauce, salt and pepper to taste. Simmer for 5 minutes.
-
3Sprinkle lemon juice over the fish, pour hot sauce over and bake for 20 to 25 minutes at 400 degrees.
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