Fantastic Seafood Bake

15 ingredients
3 steps

Ingredients

  • 1 pound cod fish
  • 6 sea scallops
  • 1/4 pound shrimp fresh, peeled and deveined
  • 1 tablespoon lemon juice
  • 2 tablespoons butter
  • onion 1 med., sliced
  • 1 stalk celery sliced
  • 1/2 pound fresh mushrooms sliced
  • 1 can tomato sauce
  • 1/4 teaspoon dry mustard
  • 1 teaspoon worcestershire sauce
  • 1 tablespoon fresh parsley
  • 3 tablespoons white wine
  • salt
  • pepper

Directions

  1. 1
    Preheat oven to 400 degrees. Spray an 8x12 glass baking dish with non-stick cooking spray; wash fish, scallops and peeled shrimp, pat dry and arrange in the baking dish; set aside.
  2. 2
    In a medium frying pan, melt the butter, and add sliced onions, celery and mushrooms. Cook over medium heat until the mushrooms shrink and vegetables are crisp-tender. Add the wine and simmer for a minute or two. Add tomato sauce, mustard, Worcestershire sauce, salt and pepper to taste. Simmer for 5 minutes.
  3. 3
    Sprinkle lemon juice over the fish, pour hot sauce over and bake for 20 to 25 minutes at 400 degrees.

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