Fat-Free Corn Bread

Ingredients

• 1 1/2 c. yellow cornmeal
• 1/2 c. white or whole-wheat flour
• 1 Tbsp. baking powder
• 1 egg or equivalent
• 1 c. nonfat milk, soy or rice milk
• 1 (16 or 17 oz.) can creamed corn
• 1/4 c. chopped onion
• a couple Tbsp. chopped red pepper or pimento
• 1 small can Ortega chilies
• 1 tsp. chopped jalapeno chilies (as much or as little as you dare)