Fennel-Crusted Roast Pork
10 ingredients
15 steps
Ingredients
- 4 small red onions (10 oz total), each cut into 6 wedges
- 3 teaspoons balsamic vinegar
- 2 teaspoons fennel seeds
- 1/2 teaspoon salt
- 1 lb boneless pork loin, trimmed and tied
- 2 cups fat-free chicken broth
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 teaspoon unsalted butter
- Garnish: fresh flat-leaf parsley
Directions
-
1Preheat oven to 425F.
-
2Brush onions with 2 teaspoons vinegar in a lightly oiled shallow (1-inch-deep) baking pan.
-
3Roast in middle of oven, turning over halfway through roasting and keeping wedges intact, until browned and tender, about 15 minutes.
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4Cover to keep warm.
-
5Reduce temperature to 400F.
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6Coarsely grind fennel seeds, salt, and pepper to taste with a mortar and pestle or in an electric coffee/spice grinder, then spread on a plate.
-
7Roll pork in fennel mixture, coating all sides evenly.
-
8Roast in a flameproof small shallow roasting pan in middle of oven until a thermometer inserted 2 inches into center of pork registers 155F, 40 to 45 minutes.
-
9Transfer pork to a plate and let stand, covered, 15 minutes.
-
10Add broth to roasting pan and deglaze by boiling over moderately high heat, scraping up brown bits, 1 minute.
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11Transfer broth to a small saucepan and simmer until reduced to about 1/2 cup, 10 to 15 minutes.
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12Add remaining teaspoon vinegar and simmer 1 minute.
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13Stir together cornstarch and water and stir into broth.
-
14Bring to a boil, then remove from heat and stir in butter.
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15Serve pork with onions and sauce.
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