Finger-Food Feast
14 ingredients
16 steps
Ingredients
- 1 lemon
- 3 tbsp. Dijon mustard
- 3 tbsp. light mayonnaise
- 12 large chicken drumsticks
- 1 c. panko
- 1/2 c. finely grated Parmesan cheese
- 2 tbsp. olive oil
- .13 tsp. ground red pepper (cayenne)
- salt
- Pepper
- 13 c. plain nonfat yogurt
- 1/4 c. packed fresh basil leaves
- 1 lb. asparagus
- Carrots, celery sticks, green beans, and sliced peppers
Directions
-
1Arrange oven rack in top third of oven.
-
2Preheat oven to 450 degrees F. Line 18-inch by 12-inch jelly-roll pan with foil.
-
3From lemon, grate 1 teaspoon peel into 9-inch pie plate and squeeze 1 tablespoon juice into small bowl.
-
4In large bowl, stir mustard and mayonnaise until well combined; add chicken pieces and toss until evenly coated.
-
5In pie plate with lemon peel, combine panko, grated Parmesan, oil, ground red pepper, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper.
-
6Dredge 1 drumstick in crumb mixture until well coated, shake off excess, and place on prepared pan.
-
7Repeat with remaining chicken and crumb mixture.
-
8Bake 30 minutes or until crust is golden brown and juices run clear when chicken is pierced with tip of knife.
-
9Meanwhile, in small bowl with lemon juice, stir yogurt, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until smooth.
-
10Stir in basil.
-
11Fill 12-inch skillet with 1 inch water.
-
12Cover and heat to boiling on high.
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13Add asparagus and 1/2 teaspoon salt.
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14Cook, uncovered, 4 to 5 minutes or until bright green and crisp-tender, turning occasionally for even cooking.
-
15Rinse under cold running water; drain.
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16Serve chicken with vegetables and dipping sauce on the side.
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