Fish and Vegetables

Directions

1. 1
   Place fish in the center of an oval dish 14 by 9 by 2 inches.
2. 2
   Sprinkle with salt.
3. 3
   Top with the mushrooms and broccoli.
4. 4
   Arrange green beans and carrots around the fish.
5. 5
   Mix lemon juice, oil, pepper and herbs together in a small bowl.
6. 6
   Pour over the fish and vegetables.
7. 7
   Cover tightly with microwave plastic wrap.
8. 8
   Cook at 100 percent power in a high-power oven for 8 minutes, or until carrots are cooked.
9. 9
   Prick plastic to release steam.
10. 10
    Remove from oven and uncover.
11. 11
    Serve hot.