Fish Cakes

10 ingredients
8 steps

Ingredients

  • 2 salmon fillets (240g)
  • 240 g sweet potatoes, cubed
  • 1 lemon zest
  • 1 tablespoon dill, chopped
  • 1 tablespoon parsley, chopped
  • 1 teaspoon mustard
  • 4 tablespoons buckwheat flour
  • 1 egg
  • 6 tablespoons ground almonds
  • 1 teaspoon coconut oil

Directions

  1. 1
    Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened).
  2. 2
    Meanwhile grill the salmon for 10 minutes (until just cooked).
  3. 3
    Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard.
  4. 4
    Break the salmon fillets into flakes, then mix with the potato mixture.
  5. 5
    Divide the mixture into 6 cakes.
  6. 6
    Place the flour, egg and ground almonds in separate bowls.
  7. 7
    Coat each cake in flour, then the egg then the ground almonds.
  8. 8
    Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve.

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