Fish Cakes
10 ingredients
8 steps
Ingredients
- 2 salmon fillets (240g)
- 240 g sweet potatoes, cubed
- 1 lemon zest
- 1 tablespoon dill, chopped
- 1 tablespoon parsley, chopped
- 1 teaspoon mustard
- 4 tablespoons buckwheat flour
- 1 egg
- 6 tablespoons ground almonds
- 1 teaspoon coconut oil
Directions
-
1Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened).
-
2Meanwhile grill the salmon for 10 minutes (until just cooked).
-
3Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard.
-
4Break the salmon fillets into flakes, then mix with the potato mixture.
-
5Divide the mixture into 6 cakes.
-
6Place the flour, egg and ground almonds in separate bowls.
-
7Coat each cake in flour, then the egg then the ground almonds.
-
8Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve.
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