Fish Dijon

10 ingredients
15 steps

Ingredients

  • 1 lb. fish fillets
  • 2 Tbsp. lemon juice
  • 1 Tbsp. margarine
  • 1 Tbsp. cornstarch
  • 1/4 tsp. pepper
  • 1 c. skim milk
  • 1/2 tsp. dried basil leaves
  • 1 Tbsp. vinegar
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. dried oregano

Directions

  1. 1
    Place fillets on a nonstick baking dish.
  2. 2
    Sprinkle lemon juice over the top.
  3. 3
    Bake covered at 450° for 8 to 10 minutes or until fish flakes easily.
  4. 4
    While fish bakes, melt margarine in a small saucepan.
  5. 5
    Blend in cornstarch and pepper until smooth.
  6. 6
    Add milk. Heat to a boil, stirring constantly.
  7. 7
    Boil 1 minute.
  8. 8
    Remove from heat.
  9. 9
    Add remaining ingredients.
  10. 10
    Heat until hot, then spoon sauce over baked fish fillets.
  11. 11
    Serve immediately on warmed platter.
  12. 12
    Yield:
  13. 13
    4 servings.
  14. 14
    Calories per serving:
  15. 15
    143.

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