Fish In A Flash

Name: Fish In A Flash
Ingredients: 1/2 cup panko breadcrumbs; 2 teaspoons dried parsley; 1 teaspoon dried onion flakes; 1 teaspoon garlic powder; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon cayenne; 6 white fish fillets, about 4 ounces each, such as tilapia, cod, sole; 1/4 cup vegetable oil

10 ingredients

7 steps

Ingredients

1/2 cup panko breadcrumbs
2 teaspoons dried parsley
1 teaspoon dried onion flakes
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne
6 white fish fillets, about 4 ounces each, such as tilapia, cod, sole
1/4 cup vegetable oil

Directions

1

On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
2

Brush both sides of fish fillets with 2 tbsps of the oil.
3

Coat both sides of fillets with bread crumb mixture.
4

Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
5

Add fish in a single layer and fry for 1 minute.
6

Turn carefully, fry 2 to 3 minutes more until fish is flaky.
7

To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.