Fish Nuggets

Directions

1. 1
   Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
2. 2
   Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
3. 3
   In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
4. 4
   Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
5. 5
   Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
6. 6
   Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
7. 7
   Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
8. 8
   NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
9. 9
   NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.