Fish With Lemon Butter

Name: Fish With Lemon Butter
Ingredients: 4 (150 g) fish fillets (firm white); cooking spray (olive oil); 1 12 cups couscous; 1 12 cups chicken stock (boiling); 40 g butter (at room temperature); 1 teaspoon lemon zest (finely grated); 2 tablespoons lemon juice; 1 12 cups parsley (flat leaf leaves); 250 g grape tomatoes (halved); 12 onion (small red thinly sliced); 1 tablespoon capers (drained chopped)

11 ingredients

7 steps

Ingredients

4 (150 g) fish fillets (firm white)
cooking spray (olive oil)
1 12 cups couscous
1 12 cups chicken stock (boiling)
40 g butter (at room temperature)
1 teaspoon lemon zest (finely grated)
2 tablespoons lemon juice
1 12 cups parsley (flat leaf leaves)
250 g grape tomatoes (halved)
12 onion (small red thinly sliced)
1 tablespoon capers (drained chopped)

Directions

1

Spray fish with oil.
2

Heat a large frying pan over moderate heat and cook fish for 2 to 3 minutes each side or until cooked.
3

Meanwhile place couscous in a medium heatproof bowl and stir in hot stock and cover with plastic food wrap and set aside for 5 minutes or until al the liquid is absorbed and then using a fork, fluff and separatge grains.
4

Combine butter, zest and half the juice in a small bowl.
5

Combine parsley, tomato, onion, capers and remaining juice in a medium bowl.
6

Spoon couscous onto serving plates and top with fish, with lemon butter and serve with parsley salad.
7

Parsley Salad - combine parsley, tomatoes and onion.