Five-Flavor Fish

Directions

1. 1
   Preheat the oven to 425F.
2. 2
   Heavily spray a 13 x 9 x 2-inch glass baking dish with olive oil spray.
3. 3
   In a small bowl, stir together the remaining ingredients except the fish.
4. 4
   Sprinkle on both sides of the fish, pressing gently so the mixture adheres.
5. 5
   Put the fish in a single layer in the baking dish.
6. 6
   Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
7. 7
   Orange roughy is usually frozen, then sent to the grocery store and thawed.
8. 8
   If you refreeze and rethaw it, the texture will be harmed.
9. 9
   (Per Serving)
10. 10
    Calories: 96
11. 11
    Total Fat: 1.0g
12. 12
    Saturated: 0.0g
13. 13
    Trans: 0.0g
14. 14
    Polyunsaturated: 0.0g
15. 15
    Monounsaturated: 0.5g
16. 16
    Cholesterol: 68mg
17. 17
    Sodium: 66mg
18. 18
    Carbohydrates: 1g
19. 19
    Fiber: 0g
20. 20
    Sugars: 0g
21. 21
    Protein: 20g
22. 22
    Dietary Exchanges
23. 23
    3 Very Lean Meat