Five-Spice Tuna

Name: Five-Spice Tuna
Ingredients: 1 tablespoon sugar; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon sesame oil; 1/2 teaspoon Chinese five-spice powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 tuna steaks (1 inch thick and 6 ounces each)

7 ingredients

2 steps

Ingredients

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Directions

1

In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.
2

Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .