Flounder With Fresh Herbs Ww

Name: Flounder With Fresh Herbs Ww
Ingredients: 2 tablespoons all-purpose flour; 1/2 teaspoon table salt; 1/4 teaspoon black pepper (or more); 1 lb flounder fillets; cooking spray; 1/2 tablespoon regular butter; 1/2 tablespoon olive oil; 1/4 cup chives, parsley or 1/4 cup tarragon, fresh chopped

8 ingredients

3 steps

Ingredients

2 tablespoons all-purpose flour
1/2 teaspoon table salt
1/4 teaspoon black pepper (or more)
1 lb flounder fillets
cooking spray
1/2 tablespoon regular butter
1/2 tablespoon olive oil
1/4 cup chives, parsley or 1/4 cup tarragon, fresh chopped

Directions

1

Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
2

Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
3

Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.