Fresh Tuna Hero

10 ingredients
21 steps

Ingredients

  • 6 large garlic cloves
  • 1 tablespoon white wine
  • 2 tablespoons olive oil
  • 1/2 pound tuna steaks
  • 4 rolls french bread
  • 2 tablespoons olive oil, extra-virgin
  • 4 each red onion sliced
  • 2 ounces green beans stemmed
  • 4 large tomatoes sliced
  • 1 each sweet red bell peppers roasted, sliced

Directions

  1. 1
    Preheat oven to 350F (180C).
  2. 2
    Cut off about 1/4 inch from the top of each clove of garlic, discard.
  3. 3
    Place garlic cloves in a small ramekin.
  4. 4
    Drizzle with white wine and I teaspoon pure olive oil.
  5. 5
    Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.
  6. 6
    Remove and cool to room temperature.
  7. 7
    Sprinkle both sides of tuna with black pepper.
  8. 8
    Heat remaining 2 tablespoons pure olive oil in a non stick skillet.
  9. 9
    Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.
  10. 10
    Remove from pan, cool and cut crosswise into 8 thin slices.
  11. 11
    Reserve.
  12. 12
    Slice the top third off each roll, lengthwise; reserve tops.
  13. 13
    Hollow out the center of each roll.
  14. 14
    Brush insides with the extra-virgin olive oil.
  15. 15
    Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.
  16. 16
    To assemble sandwiches, lay 2 slices of tuna along bottom.
  17. 17
    Next, lay string beans lengthwise.
  18. 18
    Top each with a slice of tomato and roasted pepper, pressing down on ingredients.
  19. 19
    Sprinkle evenly with black pepper and parsley.
  20. 20
    Cover rolls with reserved tops; press down again.
  21. 21
    To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.

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