Fresh Tuna Hero
10 ingredients
21 steps
Ingredients
- 6 large garlic cloves
- 1 tablespoon white wine
- 2 tablespoons olive oil
- 1/2 pound tuna steaks
- 4 rolls french bread
- 2 tablespoons olive oil, extra-virgin
- 4 each red onion sliced
- 2 ounces green beans stemmed
- 4 large tomatoes sliced
- 1 each sweet red bell peppers roasted, sliced
Directions
-
1Preheat oven to 350F (180C).
-
2Cut off about 1/4 inch from the top of each clove of garlic, discard.
-
3Place garlic cloves in a small ramekin.
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4Drizzle with white wine and I teaspoon pure olive oil.
-
5Sprinkle with salt and pepper, cover with foil and bake for 1 hour, or until garlic is soft.
-
6Remove and cool to room temperature.
-
7Sprinkle both sides of tuna with black pepper.
-
8Heat remaining 2 tablespoons pure olive oil in a non stick skillet.
-
9Sear tuna over medium-high heat and cook for 3 minutes per side for medium rare.
-
10Remove from pan, cool and cut crosswise into 8 thin slices.
-
11Reserve.
-
12Slice the top third off each roll, lengthwise; reserve tops.
-
13Hollow out the center of each roll.
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14Brush insides with the extra-virgin olive oil.
-
15Squeeze the roasted garlic cloves from their skins and spread over the inside of each roll.
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16To assemble sandwiches, lay 2 slices of tuna along bottom.
-
17Next, lay string beans lengthwise.
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18Top each with a slice of tomato and roasted pepper, pressing down on ingredients.
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19Sprinkle evenly with black pepper and parsley.
-
20Cover rolls with reserved tops; press down again.
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21To ensure that the sandwich is perfectly moist, wrap tightly in plastic wrap and refrigerate 2 to 3 hours before serving.
Products Matching These Ingredients
Mct Oil Powder
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Minotaur bio - Huile d'Olive Vierge Extra
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Bakers Best, White Bread
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Breadsticks, garlic
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Mt. olive, sweet 'n' hot salad peppers
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White granulated sugar
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Red wine vinegar
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Red wine vinegar, red wine
A
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