"Fried" Cauliflower Rice

11 ingredients
9 steps

Ingredients

  • cooking spray
  • 2 eggs
  • 2 chicken thighs, diced (or beef, tofu, etc. Your choice)
  • 12 prawns, uncooked, cleaned and peeled
  • 1 tablespoon olive oil or 1 tablespoon sesame oil
  • 1/2 cup onion, diced
  • 1/2 cup carrot, shredded
  • 1/2 cup peas
  • 2 tablespoons garlic, minced (add more if you like)
  • 2 cups cauliflower, riced
  • 2 tablespoons low sodium soy sauce (add or subtract to amount as you like)

Directions

  1. 1
    Have all ingredients chopped, shredded, riced, etc. prior to beginning the cooking process. Ricing cauliflower is easy peasy. Just cut up a head of cauliflower and put it in a food processor. Pulse until it resembles grains of rice. OR.buy it pre-riced. I find it at Trader Joes.
  2. 2
    Spray a large skillet with cooking spray and heat it on the stove. Medium high to medium heat depending on your equipment.
  3. 3
    Crack eggs into the skillet and immediately scramble them up using a spatula. When eggs are completely scrambled and cooked, transfer to a serving bowl.
  4. 4
    In the same skillet, respray with cooking spray and add the chicken thighs. Cook until done. Transfer to serving bowl, right on top of the egg.
  5. 5
    In same skillet, respray with cooking spray and add the shrimp. Cook until it turns pink. Be careful of overcooking! Transfer to serving bowl on top of chicken.
  6. 6
    In the same skillet, add oil and heat up over medium heat. Add the onion, carrots and garlic. Saute until onion is almost translucent. Add the cauliflower and saute until done--can take up to five minutes. Use the spatula to continually move the veggies around the pan to ensure even cooking.
  7. 7
    When cauliflower is nicely browned, add the egg, meat and shrimp back into the pan.
  8. 8
    Add the soy sauce and peas. Cook until peas are heated up.
  9. 9
    Enjoy!

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