Cornmeal-Crusted Tilapia
7 ingredients
7 steps
Ingredients
- 2 Tablespoons Olive Oil, Plus More If Necessary
- 4 whole Tilapia Fillets
- 1/2 cups Cornmeal
- 1/2 teaspoons Salt
- 1/2 teaspoons Pepper
- 2 Tablespoons Fresh Parsley, Minced
- 1 whole Lemon, Zested (reserve The Remaining Lemon To Slice Into Wedges For Serving)
Directions
-
1Heat olive oil in a medium skillet over medium heat.
-
2On a shallow plate, combine cornmeal, salt, pepper, parsley, and lemon zest.
-
3Dredge tilapia fillets in the cornmeal mixture.
-
4Cook fillets in the hot oil, 2 at a time, about 3 minutes on the first side and 1-2 minutes on the second side.
-
5Remove the cooked fillets to a paper towel lined plate.
-
6(Add additional olive oil to the pan if necessary when you cook the remaining 2 fillets).
-
7Slice the lemon into wedges and serve with tilapia.
Products Matching These Ingredients
Snep vegan plus
Triple Sec/Curacao
E
Vegan plus
NaturElan
Plus
Likör, SNEP
E NOVA 4
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Tilapia fillets
A NOVA 1
Stuffed Tilapia
Quality Foods From The Sea Inc.
A NOVA 3
Tilapia sweet chili sauce
C NOVA 4
More Recipes to Try
Rich Chocolate Pudding(4 Servings)
6 ingredients
Baked Alaska
5 ingredients
Canned Chow Chow
8 ingredients
Frozen Jello Delight
5 ingredients
Onion Ring Loaf
6 ingredients
Icebox Rolls
7 ingredients
Chicken Tetrazzini
7 ingredients
Sweet And Sour Kielbasa
3 ingredients
Meat And Potato Casserole
7 ingredients
Corn Bread
6 ingredients
Scotch Shortbread
3 ingredients
Cucumber Delight
9 ingredients