Frittata

Name: Frittata
Ingredients: 1 large red bell pepper, thinly sliced; 1 medium onion, thinly sliced; 1 bunch swiss chard or spinach, stems removed, thinly sliced; 2 cloves garlic, minced; 4 whole eggs; 6 egg whites; salt & pepper, to taste; 1/2 cup feta cheese, crumbled

8 ingredients

1 steps

Ingredients

1 large red bell pepper, thinly sliced
1 medium onion, thinly sliced
1 bunch swiss chard or spinach, stems removed, thinly sliced
2 cloves garlic, minced
4 whole eggs
6 egg whites
salt & pepper, to taste
1/2 cup feta cheese, crumbled

Directions

1

{"0":"Preheat oven to 375 degrees. Coat a large, oven-safe skillet with cooking oil spray and preheat over medium-high heat. Add bell pepper, onion and spinach, and saute until vegetables are soft, about 5 minutes. Add the garlic and saute for 1 minute.","2":"Meanwhile, in a large bowl, whisk together the whole eggs, egg whites, salt and pepper. Pour the egg mixture over the sauteed vegetables and cook, without stirring, for 2 minutes. Sprinkle the feta cheese over the egg mixture. Place the pan in the oven and cook for 10 minutes, or until the eggs are set and puffed.","4":"Allow the frittata to cool in the pan for about 5 minutes. With a spatula, turn the frittata onto a cutting board, cut it into quarters, and serve."}

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