Frontier Muffins

Name: Frontier Muffins
Ingredients: 1 12 cups whole wheat flour; 34 cup golden flax seed meal; 34 cup quick-cooking barley; 12 cup honey or 12 cup real maple syrup; 2 teaspoons baking soda; 1 teaspoon baking powder; 14 teaspoon salt; 1 teaspoon cinnamon; 14 teaspoon clove; 14 teaspoon ginger; 14 teaspoon nutmeg; 13 cup almond milk; 12 cup natural applesauce; 1 mashed banana; 12 cup natural sunflower seeds; 2 eggs

16 ingredients

6 steps

Ingredients

1 12 cups whole wheat flour
34 cup golden flax seed meal
34 cup quick-cooking barley
12 cup honey or 12 cup real maple syrup
2 teaspoons baking soda
1 teaspoon baking powder
14 teaspoon salt
1 teaspoon cinnamon
14 teaspoon clove
14 teaspoon ginger
14 teaspoon nutmeg
13 cup almond milk
12 cup natural applesauce
1 mashed banana
12 cup natural sunflower seeds
2 eggs

Directions

1

In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
2

In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
3

Mix well and stir into dry ingredients.
4

Do not over mix.
5

Fill paper lined muffin pans a little more than 3/4 full.
6

Bake at 350 degrees for about 15-20 minutes.