Fruit Smoothie
6 ingredients
4 steps
Ingredients
- 2 medium bananas, sliced
- 1 (8 oz.) can crushed pineapple (in juice), undrained
- 1/2 c. orange juice
- 1 tsp. sugar
- 1 c. crushed ice
- 1 (8 oz.) carton plain low-fat yogurt
Directions
-
1Combine all ingredients except yogurt in container of electric blender.
-
2Process until smooth.
-
3Add yogurt and process until just blended.
-
4Yields 4 cups (142 calories per 1-cup serving). Contains 4 g protein, 1.2 g fat, 31.3 g carbohydrate, 3 mg cholesterol, 41 mg sodium and 118 mg calcium.
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