Fruit Smoothie

6 ingredients
4 steps

Ingredients

  • 2 medium bananas, sliced
  • 1 (8 oz.) can crushed pineapple (in juice), undrained
  • 1/2 c. orange juice
  • 1 tsp. sugar
  • 1 c. crushed ice
  • 1 (8 oz.) carton plain low-fat yogurt

Directions

  1. 1
    Combine all ingredients except yogurt in container of electric blender.
  2. 2
    Process until smooth.
  3. 3
    Add yogurt and process until just blended.
  4. 4
    Yields 4 cups (142 calories per 1-cup serving). Contains 4 g protein, 1.2 g fat, 31.3 g carbohydrate, 3 mg cholesterol, 41 mg sodium and 118 mg calcium.

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