Garbanzo Bake

Name: Garbanzo Bake
Ingredients: 2 cups cooked garbanzo beans; 2 cups breadcrumbs, preferably whole wheat; 1 12 cups vegetable stock; 2 tablespoons vegetable oil; 2 medium yellow onions, chopped; 12 cup sesame seed meal; 2 tablespoons tahini sesame butter (tahini); 14 teaspoon thyme; 14 teaspoon coriander; 14 teaspoon nutmeg; 1 bay leaf; 14 cup chopped fresh parsley; 12 teaspoon salt; 3 tablespoons soy sauce; 23 cup shredded cheese (Monterey Jack recommended)

15 ingredients

7 steps

Ingredients

2 cups cooked garbanzo beans
2 cups breadcrumbs, preferably whole wheat
1 12 cups vegetable stock
2 tablespoons vegetable oil
2 medium yellow onions, chopped
12 cup sesame seed meal
2 tablespoons tahini sesame butter (tahini)
14 teaspoon thyme
14 teaspoon coriander
14 teaspoon nutmeg
1 bay leaf
14 cup chopped fresh parsley
12 teaspoon salt
3 tablespoons soy sauce
23 cup shredded cheese (Monterey Jack recommended)

Directions

1

Preheat oven to 325F Mash garbanzo beans; set aside.
2

Heat stock and add it to bread crumbs, stirring until stock is absorbed.
3

In a large skillet, heat oil and saute onions until they are translucent.
4

Add sesame meal and sesame butter and continue sauteing until mixture is lightly browned.
5

In a mixing bowl, combine bread crumbs, saute mixture, mashed beans, thyme, coriander, nutmeg, bay leaf, parsley, salt, and soy sauce.
6

Put mixture in casserole dish and bake for 20 minutes.
7

Top with cheese and bake for another 10 minutes.