Garbanzo Tacos

Directions

1. 1
   Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
2. 2
   Pour the beans and the reserved bean liquid into a large skillet.
3. 3
   Add the taco seasoning.
4. 4
   Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
5. 5
   Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.